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Signs of ADHD in Women Women are under tremendous pressure to care for their families, maintain healthy relationships, and perform well at work. ADHD symptoms can make these tasks seem impossible. If you think you may be suffering from ADHD it is important to be diagnosed and treated. It will help you manage these symptoms and improve the quality of your life. 1. You're Always Late Being late for work is a typical sign that you could be suffering from ADHD. People suffering from ADHD may have trouble managing their time and are easily distracted by other tasks. This can lead to issues at school or work like missing important meetings or forgetting about homework assignments. This can cause stress for you and the people who depend on your presence. To avoid being late, consider setting an alarm on your phone or calendar and ensure that you prepare for the night before. Also, you should give yourself an extra few minutes to get to your destination. Women with ADHD also have trouble making friends, since they constantly miss social occasions. They might also find it difficult to recognize social cues and comprehend body language. They might also have difficulty concentrating on conversations and getting lost in thoughts. Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Also, teachers and parents are more likely to recommend a man or a boy to an ADHD assessment than to refer girls. 2. You are having difficulty in focusing. It is easy for people with ADHD to become distracted or lose track of what they are doing. When they are in a conversation with someone else they are likely to go off in a different direction or talk about things that do not pertain to the topic in question. They might also have difficulty sitting still, and are more likely to be impulsive and make risky decisions. These issues can cause problems with friends, family members and co-workers. For instance, it's common for those with ADHD to be late for appointments or forget deadlines. They could also be unorganized or spend too much time doing things that aren't important. They may be unable to concentrate at work or keep up with their finances. Boys are more likely than girls to be diagnosed as having ADHD in children. As adults they are more likely to be diagnosed with ADHD. This is believed to be due to the fact that women are more likely than men to have recurrences in symptoms and to seek treatment when a child has been diagnosed with ADHD. Changing hormone levels, especially during menopausal transition, can impact the severity of ADHD symptoms. 3. You may have a poor memory Women with ADHD have a hard time remembering important dates, such as birthdays and anniversaries. They also lose track of gatherings. They may also have trouble remembering names, making it difficult to keep up in conversations and social situations. It's also normal for people with ADHD to have a poor filter that means they say things without thinking about them. This can result in numerous “foot in mouth” moments that can be frustrating for family members and coworkers. The difficulty of a woman to maintain and making friends is another sign of adhd. Many women with ADHD struggle to manage their emotions. This can lead them into challenging relationships with their romantic partners. This can increase their chance of being pushed to engage in inappropriate sexual activities or be the victim of abuse from their intimate partners. Many women with ADHD struggle to meet social expectations in the areas of parenting family, homemaking, relationships and even their careers. This can lead to more stress in their lives, making it harder to identify and manage ADHD symptoms. Women develop coping mechanisms like alcohol or drugs, to mask their symptoms. This can hinder treatment. Being diagnosed is the first step to identify and managing these challenges. You can find help. 4. You have trouble making decisions Women who struggle to make decisions can delay or be unable complete tasks because they are unsure of what tasks to prioritize. They also have difficulty remembering and keeping track of decisions they've made. This type of ADHD can affect work performance, relationships and self-esteem. The symptoms of ADHD in women are more difficult to identify because parents and teachers do not send girls as often as boys for evaluation. Moreover, women are better in hiding their symptoms. They may develop coping strategies that enable them to appear “normal”, and meet societal expectations. For example they might use apps to manage their everyday activities. Women can receive an official diagnosis from their primary care doctor who may refer them to a specialist. Depending on the results, the doctor may suggest treatment or talk therapy. Therapy sessions with the therapist will teach you better coping strategies and assist you in swapping negative thoughts with positive ones. They can also assist you and your family improve communication, which can be difficult when one or more people in a relationship have ADHD. The medication can help to reduce symptoms, and increase productivity at work or in school. 5. You are having trouble multitasking Women suffering from ADHD often find themselves feeling overwhelmed when they try to meet deadlines or work on several tasks at once. They may also have difficulty managing their emotions and find it difficult to find or keep friends, especially when they have difficulty picking the social cues and may be susceptible to impulsive behaviors. Women who are unable to multitask are also more likely to develop more likely to suffer from adhd. They also may lose or misplace items and are easily distracted. This can be a problem for women working in an environment where they are constantly interrupted. In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. This type of ADHD is more likely to be misdiagnosed by women since the symptoms are less apparent than those of the inattention type. Women with undiagnosed ADHD adulthood may also develop coping mechanisms that cover up their difficulties. For instance they may seek out self-medication with alcohol or drugs to blend into the mainstream. This can further aggravate symptoms as they struggle with chronic feelings of inadequacy. This can result in tension in relationships and a general sense of low self-esteem. 6. You're having difficulty managing your time ADHD problems with time management can be a major issue in the workplace. It's difficult to get work accomplished when you don't have a system for filing documents, returning phone calls, or finishing projects on time. Even if you do excellent work, your supervisors may question your professionalism if you consistently miss deadlines. Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD. Women who aren't treated for ADHD might also be more likely than others to suffer from co-occurring anxiety or depression, and may have difficulty maintaining relationships. Society expects women to be caretakers which can increase the symptoms of ADHD in many women, particularly when they don't receive the right treatment and assistance they require. This can also result in tensions between family, friends and romantic partners. These strained relationships can heighten the frustration and cause misunderstandings and make it harder for women to reach out for help. 7. adhd in women checklist having trouble forming friendships Women with ADHD can find it frustrating having a difficult time making friends. One reason is that women are expected to be able of balancing multiple roles. This includes caring for children, maintaining relationships and performing well at the workplace. As they try to fulfill these expectations, their symptoms may exacerbate. They may also have an increased chance of having a negative relationship with their peers or having co-existing mood disorders and anxiety disorders. Women are more likely than men to develop coping strategies that cover ADHD symptoms. This could cause to them over-exercising, staying up later than they should and rely on calendars or phone reminders to manage their lives. Other issues include impulsiveness and forgetfulness which can cause problems in both work and personal relationships. For example, forgetting to mention a friend's birthday party could make them feel unloved and do not value them. Disrupting conversations or becoming angry at the slightest provocation can lead to confusion and conflict. Manage your expectations about your friendships to avoid bad emotions, misinterpretations and resentment. You can accomplish this by keeping a calendar of the important dates with your friends and using a notepad to write down any information you discover about new friends and keeping your promises.